EWG’s Dirty Dozen
Unfortunately for us, vegetables and fruit show signes of pesticide residue. Some more and some less. Fortunately for us, each year, the Environmental Working Group …
How not to train for a half marathon
My training for the upcoming Austin half marathon can be at best described as “taper first, train later”. You could call it “fearless”, but it wasn’t determined …
3 things you can do with coconut oil
I have three jars of coconut oil in my house. One sits in the bathroom.One sits next to the oven.One sits next to the fridge. …
5 small steps to getting closer to living your dreams
How often do you start dreaming and then suddenly say: “Oh no, I possibly can’t do this!” Who says what you can and what you …
Finding yoga…
I started taking yoga classes. I love it! Now, don’t you worry, I haven’t broken up with running. But I needed a fresh start. 2014 was a …
Self care – 6 steps to a better you
Give yourself permission to take care of yourself. It’s straight forward, if you can’t take care of yourself, how will you be able to take …
Finding balance in life – 3 questions I am pondering
Last week I attended a womens’ networking lunch discussing the topic of work/life balance and how to juggle all the balls in the air. I …
Carrots are not just orange – who would have thought…
I love walking through the farmers’ market. I love seeing the beautiful colored fruit and vegetables. But I didn’t expect to see this: Maybe I lived …