What’s a good runner’s breakfast?
Not a pre-race or post-race breakfast, just a regular every morning breakfast?
I have been sipping protein shakes blended with fruit for a while now. Occasionally, I have a slice of whole wheat bread with peanut better. Both serve me well during the morning. And, of course, as of two days ago I am adding flax seeds.
From comments on my past two blogs I can list some other breakfast options:
- natural sugar-free granola with natural Greek style yoghurt
- quick-cooking oats with a tsp of brown sugar and cut up strawberries
- supplement of black currant seed oil capsules
I am going to start mixing it up now between the protein shake, granola with yoghurt and oats with fruit. I am also going to check out black currant seed oil.
What other great runner’s breakfast do you eat?