run eat life

live life healthy and happy



I didn’t sleep well last night. I woke up at 3am with restless legs and couldn’t fall back to sleep. After an hour or so of tossing and turning, I finally got up and took my Magnesium, Zinc and Calcium supplements. I don’t know if this is psychological or if these supplements help instantly. But they help me. Instantly. Finally I was able to get back to sleep. Feeling a little shattered though this morning. Will go for my run later today and give my body just a little more rest.

So, my advice for the day:

Take your Magnesium, Zinc and Calcium supplements! 🙂

Happy Friday!


Author: tatjana.k

explorer | runner | hiker | marketer | with opinions | coffee-lover | seeking adventures in everyday life

7 thoughts on “Sleepless…

  1. Oh I dislike waking at the wee hours like that! Hope you got enough rest!

  2. Rats. Ice cream and diet Coke is not on your list. This could explain why it’s almost 3 a.m. and I’m wide awake. On the hopeful side, I suppose ice cream has calcium, and there’s likely zinc and magnesium in the radiator fluid used to make diet Coke. Oh, well …

  3. Magnesium actually has muscle relaxing properties and can help restless legs. Nice!

  4. Magnesium and Calcium really do help with restless legs and cramping… I hope you get some rest tonight!

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