run eat life

live life healthy and happy

No running and healthy eating…

5 Comments

So I put myself on a 2-week running ban after I came back from California. I have another few days to go without running and surprisingly it has been much easier than I thought. Maybe the weather helped as I had little desire to go out and run in the rain anyway.

My idea was to use the time to do some other exercise, but that didn’t quite happen. Ooops… ๐Ÿ˜‰

But instead I did invest time to re-evaluate my diet and make some drastic changes.

The first thing I threw off my plan (after I threw off burger, fries and milkshake… LOL) was bread. I love bread, but I feel like I am eating way too much. I have now survived over a week without bread and I am surprisingly not missing it.

starting my new routine during my vacation – beautiful breakfast in California

The next change I made was change my breakfast and have more calories for breakfast. I love oatmeal, but it just doesn’t keep me full during the morning. Now I am eating granola with low-fat greek yogurt and blueberries (I vary the fruit though). This keeps me full until lunch time. Perfect!

Last weekend I went to a local community summer festival and signed up on the spot for a weekly organic veg box to be delivered to my flat. I might have to reach out to you all for new recipes. ๐Ÿ™‚

The health benefits are still to be evaluated. The first that happen was that I got a summer cold. So much for that part…

Happy and healthy eating!

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Author: tatjana.k

explorer | runner | hiker | marketer | with opinions | coffee-lover | seeking adventures in everyday life

5 thoughts on “No running and healthy eating…

  1. Yes maam, me too! Let us change within and then the rest will come!!

  2. Positive changes ๐Ÿ™‚

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