run eat life

live life healthy and happy

No running and healthy eating…

5 Comments

So I put myself on a 2-week running ban after I came back from California. I have another few days to go without running and surprisingly it has been much easier than I thought. Maybe the weather helped as I had little desire to go out and run in the rain anyway.

My idea was to use the time to do some other exercise, but that didn’t quite happen. Ooops… 😉

But instead I did invest time to re-evaluate my diet and make some drastic changes.

The first thing I threw off my plan (after I threw off burger, fries and milkshake… LOL) was bread. I love bread, but I feel like I am eating way too much. I have now survived over a week without bread and I am surprisingly not missing it.

starting my new routine during my vacation – beautiful breakfast in California

The next change I made was change my breakfast and have more calories for breakfast. I love oatmeal, but it just doesn’t keep me full during the morning. Now I am eating granola with low-fat greek yogurt and blueberries (I vary the fruit though). This keeps me full until lunch time. Perfect!

Last weekend I went to a local community summer festival and signed up on the spot for a weekly organic veg box to be delivered to my flat. I might have to reach out to you all for new recipes. 🙂

The health benefits are still to be evaluated. The first that happen was that I got a summer cold. So much for that part…

Happy and healthy eating!

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Author: tatjana.k

explorer | runner | hiker | marketer | with opinions | coffee-lover | seeking adventures in everyday life

5 thoughts on “No running and healthy eating…

  1. Yes maam, me too! Let us change within and then the rest will come!!

  2. Positive changes 🙂

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