I ran over 10 miles last week. I think that’s about as much as I ran in July altogether. That’s an improvement, right?
I have this plan that I am preparing. It will start on September 1st and will last 6 weeks. I am going back on a controlled diet (I am thinking the New York diet, but haven’t made a final decision yet) and I am working out a training plan that incorporates more strength training and cycling (Thanks, Terri Lee for the tip and for your posts! I love reading them!).
So, there it is out in the open.
Don’t you worry. I will continue to give you the close up on the Paralympics, too. But now that I told you about my plan I feel much better, because now I have to do it! It’s all in the name of good health and maybe, just maybe, it will help me with a PR that I am still working to reach this year.
Face new challenges, seize new opportunities, test your resources against the unknown and in the process, discover your own unique potential.
~ John Amatt