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live life healthy and happy

Every body needs a different diet

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This morning I received another installment of Healthtalks in my inbox. I wanted to share this video with you, because what these 4 lovely healthy ladies have to say is important.

Everybody and literally every body needs a different diet. There is no diet that fits all. Our bodies need to be balanced and that balance can look different at different times in our lives. The ladies who are running Healthtalks all eat differently and they all have different experiences with their diets.That’s what makes this video very amazing to watch.

One thing they all have in common is eating whole foods, healthful foods. Nothing that is processed. One of the ladies calls it “conscious cuisine“, which I think is beautiful.

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Author: tatjana.k

explorer | runner | hiker | marketer | with opinions | coffee-lover | seeking adventures in everyday life

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