run eat life

live life healthy and happy

Looking for happiness in 2013

9 Comments

I read this beautiful blog post written by The Wellness Warrior earlier this year about happiness.

Happiness – I believe – is not always easy to maintain. In fact, I think it’s hard work, but well worth it.  The Wellness Warrior, Jessica Ainscough, provides us with some steps to help cultivate happiness. I like this as a topic at the end of this year, when so much of my personal work this year was around cultivating happiness and finding out what happiness actually means for me.

Maybe this is something for you to think of in 2013?

Let me share with you The Wellness Warrior’s 10 steps to happiness and please read her full post, she describes the steps beautifully!

  1. Count your blessings.
  2. Control what you can, let go of what you can’t.
  3. Learn to love yourself.
  4. Be kind to yourself.
  5. Spend time with people who make you happy.
  6. Get some perspective.
  7. Eat real food.
  8. Move you ass. Regularly.
  9. Pay it forward.
  10. Get your OM on. Meditate.
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Author: tatjana.k

explorer | runner | hiker | marketer | with opinions | coffee-lover | seeking adventures in everyday life

9 thoughts on “Looking for happiness in 2013

  1. I don’t know what happened but I haven’t been getting your posts in email! Fixed it now. Looking forward to reading more!

  2. WONDERFUL POINTS and praying for your happiness in the new year. Welcome! Thank you for subscribing to follow my blog. I hope you are encouraged, inspired and enjoy the photos I take of life’s events as seen through the lens of my camera.
    BE ENCOURAGED! BE BLESSED!

  3. Great one. Thanks! I reblogged you. 😉

  4. Perfect 10 points, let’s go for it for 2013!

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