I walked to my local health food store yesterday to buy some great real foods. What I found outside was boards with listings of New Year’s Resolutions. I thought that was a nice touch by my local store.
Here is what they are suggesting:
Eat food grown without chemical fertilizers or pesticides.
Don’t eat anything your great-grandmother wouldn’t recognize as food.
Cook from scratch.
Eat when you are hungry, not when you are bored or stressed.
Don’t eat food if you can’t pronounce the ingredients list.
This is my favorite:
Eat food that you can picture in its raw state growing in nature.
Keep eating healthy!