Of course, I know what this means: back to my strength and stretch band and the exercises that my PT has prescribed. Fun times tonight. I usually complain to him about these exercises, but truthfully I can really feel the difference in my foot mobility each time I do my work out. Therefore I don’t mind at all and am actually looking forward to it (ok, maybe that’s a little exaggerated…LOL).
I was trying to find some more exercises online that I can add to my strength band work out, but I couldn’t find any that used the same exercise band that I was using. Very interesting. So if you have any great ideas on what additional exercises (other than foot and ankle) I could do with my strength band, I’d appreciate your suggestions!
So, off I go to the
torture treatment room. 🙂