live life healthy and happy
Saturday long run
Saturday long run

Saturday long run

My Team in Training team met somewhere south today (I never remember the places exactly, just follow the instructions… 😉 ) for the long run. We were promised a pretty route and so it was.

I ran 8 miles and they felt good! Still running intervals, but improved my average pace by more than a minute per mile. Very happy about it.
I had a great running buddy again today and start to feel at home in my new team. Awesome!! 🙂

Here is the view at the 4-mile turn-around.