My Team in Training team met somewhere south today (I never remember the places exactly, just follow the instructions… 😉 ) for the long run. We were promised a pretty route and so it was.
I ran 8 miles and they felt good! Still running intervals, but improved my average pace by more than a minute per mile. Very happy about it.
I had a great running buddy again today and start to feel at home in my new team. Awesome!! 🙂
Here is the view at the 4-mile turn-around.