live life healthy and happy
On a flight

On a flight

I am learning. It’s not always easy to eat clean. As I am going through this change in lifestyle I have come up with one golden rule:

If in doubt, read the list of ingredients.

This rule works. Really!
Right now I am sitting on a plane that is taking me to Austin, TX where I will run half marathon #22.
The flight attend just brought my coffee and a snack. As I am playing with the thought of eating the snack I turn it around to the list of ingredients which includes high fructose corn syrup and other not-so-great ingredients that I just don’t want to put into my body.

The thought comes into my head as I am contemplating how easy we accept what’s in our food today:
When will we get to the point that we will stand up for our bodies and stop tolerating chemicals in our foods?