As I am reading more and more (again) about healthy living and eating, I am surprised and shocked how much of our food is contaminated by all kinds of pesticides, preservatives and other chemical processes.
No wonder our bodies don’t know what to do anymore with the foods we are eating. In my readings i came across the Dirty Dozen & Clean 15 list that is being published every year by the EWG (Environmental Working Group) and lists produce that are most and least contaminated with pesticides.
Here is the 2013 list as published by EWG: EWG’S SHOPPERS GUIDE TO PESTICIDES IN PRODUCE
SWEET BELL PEPPERS
SWEET PEAS (FROZEN)
Print out the EWG’S SHOPPERS GUIDE TO PESTICIDES IN PRODUCE before your next trip to the store or market!