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live life healthy and happy

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Discover the happiness within you

Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how precious is the time you have to spend.

~Earl Nightingale




Someday all you’ll have

to light the way will be

a single ray of hope –

and that will be enough.

~ Kobi Yamada

Today sucks. One of my friends who was diagnosed with lung cancer last year is on his way to the hospice. I met Jay about 5 years ago when I was training for my first half marathon. He is full of life and we have been running and fundraising buddies ever since we met. I am not the praying kind, but I’ll be having a long conversation with the Guy Above tonight. Please take a moment today and think of your loved ones, call a friend, call your mum, dad, brother, sister and tell them that you love them. Cancer sucks!