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live life healthy and happy


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Buddy run

Last night’s 1-hour buddy run was great fun. Another tough day at work and I wasn’t sure I would make it, but I did! 🙂 I was planning on running only 30-40 minutes, but hanging out with my running buddies, sharing some fun race stories made the time fly by. We ended the running event with a trip to a sushi restaurant (ditching the idea of a burger joint and keeping it somewhat healthy). 7-8 mile run this weekend. Bring it on!

“It’s important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before.”

~ John Bingham


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The beautiful Redwoods

I am loving my photos from the Redwoods. So here I share another one. Enjoy!

I never saw a discontented tree.  They grip the ground as though they liked it, and though fast rooted they travel about as far as we do.  They go wandering forth in all directions with every wind, going and coming like ourselves, traveling with us around the sun two million miles a day, and through space heaven knows how fast and far! 

~ John Muir

big-basin-redwoods (34)